Online therapy
You can talk to me over video if you live far from Fredensborg, are abroad or prefer sessions from home. I offer online treatment of anxiety, OCD, stress, depression and low self-esteem.
Evidence-based cognitive therapyfor stress, anxiety, OCD, depression and low self-esteem.
Come to the practice at AYA House or meet me online.
Danish-authorised psychologist · Specialist in adult psychotherapy19 years’ experience · You can use your health insurance and “danmark”
How does online therapy work?
What are video sessions like?
Many people ask whether video sessions can help as much as sessions in the clinic. Online treatment can be a good alternative, but it depends on your situation and on how well the format suits you. We will talk about what suits you.
Two clients share their experiences here:
Man, 42, in treatment for stress:
“I was sceptical at first, but online therapy has proved both effective and flexible. It fits well into my everyday life with work and children. I feel seen and understood, even though we are not in the same room.”
Woman, 36, in treatment for low self-esteem:
“It has been a relief to be able to have the sessions online. It feels safe to sit at home, and it makes it easier for me to open up. It is easy to go through the models online too.”
What is online therapy?
Online therapy means sessions with a psychologist over video. We talk together and work with the same kinds of exercises and models as in the clinic.
It can make the sessions easier to fit in
- You save yourself the trip to Fredensborg.
- You can talk to me in Danish or English, even when you live abroad.
- You can sit in familiar surroundings and avoid the waiting room.
- It can help if travelling or attending in person is difficult.
Choose a place where you can talk undisturbed. We agree the practical arrangements together, so there is room and quiet for the session.
Sessions from Denmark or abroad
I offer online sessions to adults who want treatment in Danish or English. Treatment is based on what you need help with and on the goals we agree on.
All my online sessions take place on Whereby.com over an encrypted, GDPR-compliant video connection.
Read the practical information about taking part in an online session.
Cognitive therapy online
We examine the thoughts and actions that may keep your problems going, and agree on exercises between sessions. Content and pace are adapted to you, and we follow up on whether the work is helping.
You can read more about cognitive therapy and metacognitive therapy, which works with worry.
Ready to start your online therapy?
Contact me if you want to find out whether online therapy suits you. You can also book an appointment directly.
Evidence-based cognitive therapyfor stress, anxiety, OCD, depression and low self-esteem.
Come to the practice at AYA House or meet me online.
Danish-authorised psychologist · Specialist in adult psychotherapy19 years’ experience · You can use your health insurance and “danmark”